“There is one thing we can do, and the happiest people are those who can do it to the limit of their ability. We can
The way we wake up and spend the first moments of our day can set the tone with which the rest of the day unfolds. Hence, it is important to have simple morning rituals that turn your morning into a moment of peace and fill you with energy that will last all day.
Self-love is the process of appreciating yourself from a physical, spiritual, and psychological standpoint. It’s about understanding that you are special and unique. That no matter what the world says, you matter, and you have a place in society. Self-love is about having the confidence, strength, and courage to go into the world and be proud of who you are.
Meditation has been a technique people have practiced for centuries. It is seen in some cultures as the very technique necessary to transition from the real world to the spiritual world. While in other societies, it has been seen as a helpful technique to help with mental health. With mental health becoming an ever-growing problem in the world, it is becoming essential to have as many tools in the toolbox as possible, and meditation should be one of them. However, meditation for beginners could be difficult as it does require a level of focus and discipline.
What can we do if we feel more alone or how can we make new friends? To help you out, here we present you with 5 tips on finding friends as an adult.
Where do you want to be in 3, 5, or even 10 years? Chances are, it may not be where you are right now. However, if you don’t know where you want to go, you might end up in an area that isn’t of interest to you. Therefore, it is crucial to start thinking about your life vision and mission.
We all want to be happy and have happy lives. Happiness is a state of mind and a skill that can be trained. We usually rely on external factors such as people and events to impact how we feel. If these go well, we feel happy, but if they don’t go as we want, our happiness levels can hit rock bottom. Instead of relying on external factors, we should work on our state of mind and choose to be happy. Be happy no matter what is a decision we should take and commit to.
Getting to know ourselves, working on our personality, and believing in our capacities are extremely important and should be taught in school. We put together a list of truly life-changing exercises.
A bucket list is a list of activities and experiences that someone wants to accomplish. In this article, you will find bucket list ideas for adventures, fun, couples, families and friends.
Friendships are a key area of our life. The topic is not often talked about even though, sometimes, it would be helpful to know more about.